Tuesday, October 5, 2010. In the Stance your feet should be slightly wider then your shoulders. Your weight should be distributed evenly and in the middle of your body. Your head should be rotated looking at the pitcher and your knees slightly flexed. Your hands should be gripping the bat with your middle knuckles aligned and brought up to ear height and held directly above your back shoulder.

Thursday, December 9, 2010. Definitions of terms that you will find in the Blog Post below. Lateral rotation Biomechanics The act of turning about an axis passing through the center of the leg; ER of the leg occurs with closed chain supination; the talus acts as an extension of the leg in frontal and transverse planes. Energy or power; that which originates or arrests motion. The ability to absorb that force in a short amount of .

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How to Get Powerful Baseball Swing Mechanics and Stronger and Faster Muscles. 1 of 12 The Stance.